If you have no clue on how your cpanel works feel free to view these flash presentations:

• Create An Email Address
• Create An Email Forward
• Create An Autoresponse
• Create Subdomains
• Create A MySQL Database
• Backup With cPanel
• Export With phpMyAdmin

Use these codes when prompted:

username: toc
password: toc

DO NOT DISTRIBUTE THE CODES AND/OR THE URLS OF THOSE VIDEOS.